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	<title>Lynnspirations Healing</title>
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	<link>http://lynnspirationshealing.com</link>
	<description>Massage, Reiki and More Healing Services in Urbandale Iowa</description>
	<lastBuildDate>Wed, 09 May 2012 12:30:33 +0000</lastBuildDate>
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		<title>Happy Nurse&#8217;s Week</title>
		<link>http://lynnspirationshealing.com/?p=735</link>
		<comments>http://lynnspirationshealing.com/?p=735#comments</comments>
		<pubDate>Wed, 09 May 2012 12:30:33 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[alternative]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=735</guid>
		<description><![CDATA[<p>Sending best wishes and gratitude for all the hard work that our nurses do every day.  They spend long hours and give from the heart to help others that are not in best health.  Did you know that there are Holistic Nurses that promote and work with alternative healing methods? </p>
<p>I have been [...]]]></description>
			<content:encoded><![CDATA[<p>Sending best wishes and gratitude for all the hard work that our nurses do every day.  They spend long hours and give from the heart to help others that are not in best health.  Did you know that there are Holistic Nurses that promote and work with alternative healing methods? </p>
<p>I have been a nurse for over 30  years&#8230;There have been many changes since i graduated from Nursing school.  I have been drawn to study and learn more about alternative methods and find that they work very well with traditional medicine.  </p>
<p>Thank you to all nurses, thank you for your caring and compassion.</p>
]]></content:encoded>
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		<item>
		<title>Exciting gathering coming August 4th.</title>
		<link>http://lynnspirationshealing.com/?p=733</link>
		<comments>http://lynnspirationshealing.com/?p=733#comments</comments>
		<pubDate>Thu, 03 May 2012 12:57:49 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[class]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=733</guid>
		<description><![CDATA[<p>I am so excited and honored to be a part of a gathering on August 4th.  We have the honor of having Red Bear Who Sees All Worlds coming to our area&#8230;.More information on this coming soon!</p>
]]></description>
			<content:encoded><![CDATA[<p>I am so excited and honored to be a part of a gathering on August 4th.  We have the honor of having Red Bear Who Sees All Worlds coming to our area&#8230;.More information on this coming soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://lynnspirationshealing.com/?feed=rss2&amp;p=733</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter Yoga</title>
		<link>http://lynnspirationshealing.com/?p=731</link>
		<comments>http://lynnspirationshealing.com/?p=731#comments</comments>
		<pubDate>Thu, 03 May 2012 12:56:18 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=731</guid>
		<description><![CDATA[<p>I had the wonderful experience of Laughter Yoga.  It was presented at the Alzheimers conference.  It is most important to increase oxygen to the body and especially to the brain.  This can be accomplished by exercise such as walking or aerobic exercise but also by laughter.  10 minutes of Laughing is [...]]]></description>
			<content:encoded><![CDATA[<p>I had the wonderful experience of Laughter Yoga.  It was presented at the Alzheimers conference.  It is most important to increase oxygen to the body and especially to the brain.  This can be accomplished by exercise such as walking or aerobic exercise but also by laughter.  10 minutes of Laughing is the equivalent of 20 minutes of a rowing exercise.  It increases circulation and oxygen to the brain.  Try it&#8230;even 1 minute of laughing.  This is not started by a joke, but by just making yourself laugh.  It releases endorphins, the body&#8217;s natural pain killers.  You cannot help but feel much better after laughing.  Add this to your exercise program or even better, make this the first exercise of your day!  Laughing Yoga was found to decrease the symptoms of depression.  One person starting to laugh is infectious and it is hard not to laugh as well.  Breathe&#8230;and smile! and laugh!  Maybe create a laughing group.  We can all use more joy and happiness in our lives.</p>
]]></content:encoded>
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		<item>
		<title>Medicine not helping Shingles?  You might try this.</title>
		<link>http://lynnspirationshealing.com/?p=729</link>
		<comments>http://lynnspirationshealing.com/?p=729#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:53:43 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[essential oils]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=729</guid>
		<description><![CDATA[<p>I have had several clients that have taken the traditional medicine to treat shingles and still have the pain and burning, redness and rash.  I have several clients that have applied the Young Living essential oil of Ravensara neat (without being mixed with V6 or an oil carrier) onto the area with the shingles. [...]]]></description>
			<content:encoded><![CDATA[<p>I have had several clients that have taken the traditional medicine to treat shingles and still have the pain and burning, redness and rash.  I have several clients that have applied the Young Living essential oil of Ravensara neat (without being mixed with V6 or an oil carrier) onto the area with the shingles.  In a matter of a few hours, they report decreased burning and pain and the rash even begins to fade.  Add a Raindrop technique with the oils applied along the spine and the pain and symptoms of the Shingles decrease quickly.  If you would like more information or to schedule a Raindrop, please contact me.</p>
<p>Reiki can also be done over the area to decrease discomfort and allow relaxation.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What&#8217;s New?</title>
		<link>http://lynnspirationshealing.com/?p=722</link>
		<comments>http://lynnspirationshealing.com/?p=722#comments</comments>
		<pubDate>Thu, 12 Apr 2012 13:17:51 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[Healthy weight]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=722</guid>
		<description><![CDATA[<p>I now offer Healthy Weight Healing Sessions
What do the sessions do?
Balance hormones, enzymes, brain chemicals
heal emotional behaviors that cause unhealthy choices
Heal Metabolism
Reduce cravings, diminish appetite
Heal obsessions and attitudes about food and eating
Make many other internal changes and healing in beliefs and body functions
What I do:
Send healing ..the Healthy Weight Healing sessions once in the morning [...]]]></description>
			<content:encoded><![CDATA[<p>I now offer Healthy Weight Healing Sessions<br />
What do the sessions do?<br />
Balance hormones, enzymes, brain chemicals<br />
heal emotional behaviors that cause unhealthy choices<br />
Heal Metabolism<br />
Reduce cravings, diminish appetite<br />
Heal obsessions and attitudes about food and eating<br />
Make many other internal changes and healing in beliefs and body functions<br />
What I do:<br />
Send healing ..the Healthy Weight Healing sessions once in the morning and once in late afteroon/evening every day.<br />
Fee is $60.00 per month, That&#8217;s only $2.00 per day<br />
Nothing says you appreciate me like a referral to your family and friends.  Enjoy a $10.00 discount for each referral that purchases one month of healing sessions.</p>
<p>If you are interested in more information or would like to start receiving this distant healing session, please call or email me.  Soon you will have the option to purchase your monthly Healthy Weight  Healing session from my web site.<br />
I have been doing this and in one week lost 4 1/2 inches and started noticing changes in how i ate.  This is amazing!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Would you be interested in classes?</title>
		<link>http://lynnspirationshealing.com/?p=721</link>
		<comments>http://lynnspirationshealing.com/?p=721#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:13:56 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[munay ki]]></category>
		<category><![CDATA[Reiki]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=721</guid>
		<description><![CDATA[<p>I offer/teach classes in the following.  Please let me know if you would be interested in taking a class or would like more information on them.
Usui Reiki Levels I, II, III/Master
Karuna Reiki Levels I, II, III/Master
Kundalini Reiki
Violet Flame Reiki
Munay Ki
Mystery Mastery Healing System
Aromatherapy</p>
]]></description>
			<content:encoded><![CDATA[<p>I offer/teach classes in the following.  Please let me know if you would be interested in taking a class or would like more information on them.<br />
Usui Reiki Levels I, II, III/Master<br />
Karuna Reiki Levels I, II, III/Master<br />
Kundalini Reiki<br />
Violet Flame Reiki<br />
Munay Ki<br />
Mystery Mastery Healing System<br />
Aromatherapy</p>
]]></content:encoded>
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		<item>
		<title>An Introduction to Bringing the Indigenous Wisdom Home</title>
		<link>http://lynnspirationshealing.com/?p=719</link>
		<comments>http://lynnspirationshealing.com/?p=719#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:02:08 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[drumming]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=719</guid>
		<description><![CDATA[<p>Sunday, April 15, 2012.</p>
<p>12:00pm.
.</p>
<p>Walnut Woods lodge, West Des Moines, Iowa </p>
<p>You Are Invited To Join Us
 On Sunday, April 15th, 2012</p>
<p>An Introduction To
Bringing Indigenous Wisdom Home </p>
<p>Enjoy a Spring day with us as we connect the community, stay attuned to our inner spiritual essence and grow together through practices that will open your heart, free [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, April 15, 2012.</p>
<p>12:00pm.<br />
.</p>
<p>Walnut Woods lodge, West Des Moines, Iowa </p>
<p>You Are Invited To Join Us<br />
 On Sunday, April 15th, 2012</p>
<p>An Introduction To<br />
Bringing Indigenous Wisdom Home </p>
<p>Enjoy a Spring day with us as we connect the community, stay attuned to our inner spiritual essence and grow together through practices that will open your heart, free the soul and uplift your spirit. Come and play with us as we explore and learn from the diversity of the group and surround each other with love. Invite your friends.</p>
<p>Presentations<br />
Introduction<br />
Navajo Beauty Chant<br />
Animal Medicine<br />
Near Death Experience &#038; Soul Connection<br />
Guided Meditation Followed by Sharing Our Experience<br />
Break<br />
Drum Circle Honoring the Directions<br />
(Please bring your own drum / instrument)<br />
Healings Ceremony<br />
Followed by<br />
Supper and Fellowship<br />
(Please bring your own food and beverages.)<br />
 　<br />
 LOCATION:<br />
 Walnut Woods Lodge, 8951 SW 52nd Avenue, West Des Moines, Iowa (515-285-4502)<br />
DIRECTIONS:<br />
 From Iowa Hwy 5, take exit 102 and follow signs to Walnut Woods. From Interstate 35, take exit 68 (IA Hwy 5), exit 102 and follow the signs to Walnut Woods.<br />
HOURS:<br />
 Doors open at noon for shoppers. Merchandise will be for sale before and after the event. Event starts at 1PM and ends at approximately 5PM. A fellowship dinner will follow for those persons who wish to continue sharing.<br />
COST;<br />
 $20 in advance/$25 at the door<br />
 Please contact Connie Patton if you have questions and to make payment 515-975-7236<br />
 HOSTED BY: Jamie Brass –Northern Cherokee Visionary, Sherry RedHawk, Connie Patton, Shirley Treanor, and Sharon Hamilton</p>
<p>Our Goal is to build a meaningful connection to all people in our community as we stay attuned to our inner spiritual essence, grow together, and honor Creator. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Advanced Reiki Training class</title>
		<link>http://lynnspirationshealing.com/?p=717</link>
		<comments>http://lynnspirationshealing.com/?p=717#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:58:28 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[Reiki]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=717</guid>
		<description><![CDATA[<p>If you have completed Usui Reiki Level II class and it has been at least 6 months since that class, you are welcome to attend this ART-Advanced Reiki Training.  The class is Wednesday, April 25th from 9:00 to 6:00 at my office. Cost is $150.00 Please contact me for registration form and additional information.
This [...]]]></description>
			<content:encoded><![CDATA[<p>If you have completed Usui Reiki Level II class and it has been at least 6 months since that class, you are welcome to attend this ART-Advanced Reiki Training.  The class is Wednesday, April 25th from 9:00 to 6:00 at my office. Cost is $150.00 Please contact me for registration form and additional information.<br />
This class is part of the Reiki Master Class. When the class is completed, you become a Reiki Master Practitioner.  If you are interested in the Reiki Master class to teach, you must complete this class first.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Spring</title>
		<link>http://lynnspirationshealing.com/?p=713</link>
		<comments>http://lynnspirationshealing.com/?p=713#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:51:51 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=713</guid>
		<description><![CDATA[<p>As we welcome the rejuvenation of spring, remember to rejuvenate you.  Take time to slow down, breathe deeply, enjoy your surroundings.  Breathe in the fresh air.  Notice the green leaves popping out on the trees, the beautiful blooms of the flowers and trees.  During the winter months, they hibernate, remaining alive, [...]]]></description>
			<content:encoded><![CDATA[<p>As we welcome the rejuvenation of spring, remember to rejuvenate you.  Take time to slow down, breathe deeply, enjoy your surroundings.  Breathe in the fresh air.  Notice the green leaves popping out on the trees, the beautiful blooms of the flowers and trees.  During the winter months, they hibernate, remaining alive, and in spring burst forth in growth and beauty.  As we connect with this part of nature, it can rejuvenate us.  Connecting with nature can help increase your chi or life force energy,  helping  you feel more centered and grounded.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feeling tired and drained?</title>
		<link>http://lynnspirationshealing.com/?p=711</link>
		<comments>http://lynnspirationshealing.com/?p=711#comments</comments>
		<pubDate>Mon, 12 Mar 2012 16:29:20 +0000</pubDate>
		<dc:creator>willow</dc:creator>
				<category><![CDATA[classes]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Reiki]]></category>

		<guid isPermaLink="false">http://lynnspirationshealing.com/?p=711</guid>
		<description><![CDATA[<p>The earth is feeling the effects of the solar flares and so are we.  People&#8217;s energy is being affected by the electromagnetic energy.  Many of you have tried the various things as standing brooms and quarters. All proof of the effects. If you are having difficulty with the energy, drink plenty of water. [...]]]></description>
			<content:encoded><![CDATA[<p>The earth is feeling the effects of the solar flares and so are we.  People&#8217;s energy is being affected by the electromagnetic energy.  Many of you have tried the various things as standing brooms and quarters. All proof of the effects. If you are having difficulty with the energy, drink plenty of water.  Contact me if you would like some distant healing energy balance. I can use Mystery Mastery Healing System templates to help. Just as you can not see cell phone waves, Reiki and other techniques work well distantly, without my being there in person.<br />
These are interesting times we are in.  Scientists and geologists are very aware of these shifts. Contact me if you have questions.</p>
]]></content:encoded>
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